Last Nights Dinner

I thought I would share a few things we made 

for dinner last night 

We had Aimee's baked chicken from All recipes

Broccoli Bacon salad

Smashed cauliflower with yams

We really liked all of it.  The smashed cauliflower was

really improved by adding a half of a yam. I changed up

a traditional broccoli salad with sunflower seeds instead

of peanuts. Check out the recipes below sorry I only have a

picture of the chicken.

Aimee's Baked chicken 

4 chicken breasts      1/4 cup bacon bits

4 oz. Dijon mustard    1/2 cup parmesan cheese

1/4 cup teriyaki sauce

Preheat oven 400 degrees. Place chicken in oven proof pan. 

Slather mustard evenly over chicken, then pour teriyaki sauce

evenly over all. Sprinkle with bacon bits, then cover with cheese. Bake at 400 degrees for 30 min.

Broccoli Salad

3 cups chopped broccoli(I like to blanch it for like 1 minute)

1/4 cup chopped purple onion

1/3 cup sunflower seeds or peanuts

1/2 cup bacon bits or more if you like

1/2 cup chopped red bell pepper

dressing-1/4 cup light mayo, 1tsp splenda or sugar, s&p to taste 

2-3Tbls red wine vinegar mix and pour over salad good to let it

hang out for a half an hour or so before eaten.

Smashed Cauliflowered Yams

Steam half a head of cauliflower or whole if you want I used

the orange colored cauliflower.

Bake a yam or sweet potato if your going to turn the oven on

you might as well bake a few and use them later.

Just put the cauliflower and yam in the food processor with a 

little butter s&p. I wanted to loosen mine up so I added a little

coconut milk I had in the fridge you could use sour cream, cream,

yogurt or milk. Mia thought it was really really good. Jess would've liked it to.

       

Shredded Brussel Sprouts salad

Found this interesting twist on brussel sprouts today. Yes on Pinterest
First you shred the sprouts which I found the easiest using a food processor
with the shredder disc.  You add the vinaigrette type dressing, nuts and
I added parmesan cheese. I think you could add bacon bits also.
I liked it, the girls were like its not bad.  It was different way of mixing it up
and doing something different with them.

1 LB. Brussel Sprouts shredded
2TBL. wholegrain mustard
4TBL. fresh lemon juice
1/2 cup extra virgin olive oil
Kosher salt and fresh ground pepper
1/2 cup shelled walnuts chopped(I had pecans so I used them)
1/4 cup shredded parmesan cheese

Shred Brussel sprouts, whisk dressing season to taste, top with nuts and cheese.
I added the dressing about an hour before so it could marinate and soften up the
sprouts.

Low Carb Pancakes

Almond Flour (Extra Fluffy) Pancakes

Hello my almond butter loving friends. If you're new to HEAB, you may like to subscribe to my RSS feed or receive my posts via email. Thanks for reading!

Ingredients:

• 1/2 cup blanched almond flour
• 1 egg
• 1/4 cup seltzer water (hence the Extra Fluffy)
• 1/4 tsp baking soda
• sweetener to taste (I use 1 packet of stevia)
• 1 tsp cinnamon
• 1/2 tsp vanilla
• Pinch of sea salt
• 3 egg whites

Directions:

• Stir together all ingredients except egg whites.
• Whip egg whites until white stiff peaks form and then fold them into your pancake batter.
• Fry pancakes over low heat in a greased skillet or on a pancake griddle.
• 
  
• 
  
• Tried these they're yummy. we have a soda stream so I made my own seltzer water.  They were good.
• From Heather eats Almond Butter 

GRILLED CHICKEN AND VEGGIE SKEWERS

The other night I wanted something different I went on Our Best Bites and found
these Grilled Chicken and Veggie skewers.  We don't have a grill so I put them
 in the oven and baked them then finished them on my stove top grill pan.
They were good and satisfied that grilled chicken crave.  The family liked the change up.
Its nice to have a husband and 2 girls that will eat what I decide I want to eat.
Hmmm would be nice to have food placed in front of you for dinner each night, oh the
excitement to see what the mom  has cooked up each night.  Yah, well sometimes its
not all that great and they wonder what I've been doing all day:)
Stuff you know I got stuff to do too:)

www.ourbestbites.com/2009/07/grilled-chicken-and-veggie-skewers/

They will smell fantastic–the smell and flavor, strangely, is actually very reminiscent of Churrascorestaurants like Tucano’s or Rodizio grill. Pop off one of those GLORIOUS mushrooms as soon as they’re cool enough to handle and serve with some cubed watermelon and Brazilian Lemonade for a fabulous summer feast!

Grilled Chicken and Veggie Skewers1 lb. chicken breasts, cut into small, bite-sized pieces

1 each yellow and green zucchini squash, cut in half (if large) and sliced

8 oz. small whole mushrooms, stems removed

1 red, yellow, or orange bell pepper (or combo of 2 or more), chopped into bite-sized pieces

1 small red onion, carefully cut into bite-sized chunks (try to keep as much of the pieces in tact as possible, but don’t stress it if they start to fall apart)

Sweet cherry tomatoes

1 recipe of Zesty Italian Dressing (below) or 1 bottle of Berenstein’s Italian Dressing

Prepare Zesty Italian Dressing:

1/4 c. white vinegar

1/4 c. lemon juice

2 tsp. sugar

1 tsp. dry mustard

1/2 tsp. salt

1/2 tsp. seasoning salt

1/2 tsp. red pepper flakes (this really doesn’t add much heat; it’s better with it!)

1/4 tsp. black pepper

4 cloves garlic

1 c. canola oil

1/3 c. Parmesan cheese (either fresh or from a can)

3/4 tsp. Italian seasoning (add more if needed)

In a blender, combine vinegar, lemon juice, sugar, mustard, salt, seasoning salt, black pepper, garlic, and red pepper flakes. Blend. While blender is running, slowly add oil in a steady stream. Turn off blender and add Italian seasoning and Parmesan cheese. Pulse blender 2-3 times to combine herbs and cheese. Remove 1/2 c. of dressing for basting during grilling and set aside.

Place cut-up chicken in a shallow dish and pour a little less than half of the remaining dressing over the chicken. Place in refrigerator for 2-3 hours or until ready to use.

Place chopped veggies in a dish (a 9×13 pan works great) and pour remaining dressing (except for reserved 1/2 c.) over the veggies. Toss gently to combine. Set aside.

If using bamboo skewers, soak in water for about 30 minutes.

When chicken is done marinating, skewer veggies and chicken (you’ll have far more veggies than chicken, so keep that in mind when assembling your skewers; I use about 3 pieces of chicken per skewer, but as many vegetables as I can get on there).

Preheat grill and then cook skewers for about 10-12 minutes over medium heat until chicken is cooked through and veggies are tender-crisp, turning at least once.

Our Best Bites is awesome place to go thank-you