Low Carb Pancakes

Almond Flour (Extra Fluffy) Pancakes

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Ingredients:

• 1/2 cup blanched almond flour
• 1 egg
• 1/4 cup seltzer water (hence the Extra Fluffy)
• 1/4 tsp baking soda
• sweetener to taste (I use 1 packet of stevia)
• 1 tsp cinnamon
• 1/2 tsp vanilla
• Pinch of sea salt
• 3 egg whites

Directions:

• Stir together all ingredients except egg whites.
• Whip egg whites until white stiff peaks form and then fold them into your pancake batter.
• Fry pancakes over low heat in a greased skillet or on a pancake griddle.
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• Tried these they're yummy. we have a soda stream so I made my own seltzer water.  They were good.
• From Heather eats Almond Butter 

Buttermilk lemon poppyseed pancakes

http://www.pickycook.com/breakfastandbrunch/lemonpoppyseedpancakes.aspx

Yummy poppyseed pancakes from the Picky Cook, we didn't have strawberries so
we had apricot syrup we made last summer and greek yogurt on them.  They were
very good lots of nice lemon flavor, we did reduce the poppy-seeds to 1/4 cup
instead of 1/3 (thats a lot of seeds) and they were just fine.  If you don't use all
the batter just cook it up someone will eat them later.  They're DELICIOUS

One Big Scone

This is a biscuit type scone. It was yummy and made by Yvonne and Aubrey

while they were visiting our house. We made it when Rochelle and family came.

Ingredients:

1 3/4c flour

3T sugar

2 1/2 tsp Baking powder

1/2 tsp salt

1/3c butter (firm)

1 egg beaten

1/2tsp almond extract

1/2c whipping cream

3/4c frozen rasberries

White chocolate chips

(works best with frozen berries over fresh) (Don't over work the dough!)

In a large bowl combine flour, sugar baking powder, & salt. Cut in butter till fine. Make a well in the middle and add remaining ingredients mix together just to moisten. Pat onto a greased cookie sheet into an 8" inch circle.

Bake at 400* for 18-23 min.

Cut into 8 pieces.

Sprinkle with raw sugar.

Blueberry Whole Wheat Muffins

Ingredients
6 tbsp. butter
3/4 cup sugar
2 eggs
1/2 cup milk
1 tsp. vanilla extract
1 cup all-purpose flour, plus 1 tbsp.
1 cup whole wheat flour
1 tbsp. baking powder
1/4 tsp. salt
2 cups blueberries

Instructions
Preheat the oven to 375 degrees and line a dozen muffin tin with paper liners. In a large mixing bowl, cream the butter and sugar together. Add the eggs, one at a time, and stir in the milk and vanilla extract.

In a separate bowl, sift the flours, baking powder, and salt. Stir it into the butter and sugar mixture. Gently toss the blueberries in the tablespoon of flour, then fold them into the batter. Fill the muffin cups almost to the top and bake for 25 minutes, or until light brown. Makes 12 muffins

Yummy Healthy Bran Flax Muffins

Flaxseed Meal Facts.......high in fiber 4 grams per 2TBL serving,

as much fiber as 1 1/2 cups cooked oatmeal. Can help to reduce

LDL the bad cholesterol. You can substitute for shortening or

cooking oil at a ratio of 3 to 1 in baked goods. Example-1-1/2 cups

of flaxseed meal can replace 1/2 cup butter, marg. or oil in a recipe.

Its also full of omega 3s the plant version. But I have heard that

omega levels go down when cooked. You can sprinkle it on oatmeal

after its cooked. Baked foods with flaxseed tend to brown more rapidly.

They were very good and moist, But watch out thats a lot of FIBER.

1-1/2 c wheat flour

3/4 c flaxseed Meal

3/4 c Oat Bran

1c brown sugar (I used 1/2 cup honey and it was fine)

2 tsp. baking soda

1 tsp. baking powder

1/2 tsp. salt

2 tsp. cinnamon

1 1/2 c Carrots shredded

2 Apples shredded

1/2 raisins or crasins

1 cup chopped nuts

3/4 c milk

2 eggs beaten

1 tsp. vanilla

Mix together flour, flaxseed, bran, soda, b. powder, salt and cinnamon.

Stir in carrots, apples, raisins, nuts and honey. Combine milk, eggs,

and vanilla. Pour liquid ingredients into dry ingredients. Stir until

moistened. DO NOT OVER MIX. Fill sprayed muffin tins 3/4 full

Bake 350* for 15-20 minutes watch them. makes about 20

you can let them cool and wrap and freeze them.

Creamy Oatmeal

Oatmeal (with sweet potato puree or canned pumpkin)
from Deceptively Delicious by Jessica Seinfeld

1 cup nonfat milk
1/4 cup brown sugar
1/4 cup sweet potato or pumpkin
1 tsp vanilla
1/4 tsp cinnamon
1 cup oats
2 tsp peanut butter
dried fruits and nuts

Bring to gentle boil milk, sugar, sweet potato or pumpkin, and vanilla. Add oats and simmer 2-3 min. until it thickens and oats become soft. Stir in peanut butter.

If you love oatmeal this is a great recipe. We didn't put in the peanut butter but we did put craisins in and it was delicious. Very creamy and tasty! Holly even loved it!

Whole Wheat Blender Pancakes

a good way to use your wheat

1 cup whole wheat
1 cup milk
mix in blender for 3-5 minutes
then add: 1/2 cup milk
1/4 cup oil (you can substitute 1/2 cup applesauce for oil)
1 egg
1/2 tsp. salt
1 TBL. baking powder
mix well adjusting milk to desired thickness. Cook on hot sprayed griddle.
In the summer I have added grated zucchini. Yum!

Kim